Good morning Travellers,
I’d like to begin with a little explanation of what this is and what the end goal is.
Because I think it’s advisable to have some sense of direction when setting off on an adventure versus wandering in the desert for a century…
I’m a practitioner of functional movement. Functional movement is using exercise to not only strengthen the body, but to also make us more effective and less strained by everyday life tasks. The movements are multiple muscle group based, use a good deal of core action and have a practical nature that makes everyday life better.
I’m attempting to apply the idea of functionality to meditation in a similar fashion. My goal is to make it this an accessible and practical skill that will ease the stress of everyday life. Something you could use at anytime, anywhere. Standing up, sitting down, laying down, with music, without music.
Continue reading “Functional Meditation #1”