It’s all in your mind…

Buenas tardes Travellers,

I hope this day finds you well in this world wherever that may be. Whenever it may be…I saw this random flower when I was mowing earlier this morning. No idea what it is or where it came from. Just seemed to be popping thru the fence to say, “Hello there”…

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Let’s talk about the brain and movement. I think the number one benefit of exercise is brain health. AND learning how to control the body with the mind, which helps you be present in the moments of your life. Which in case you didn’t know, those things are super important for everyone. There isn’t a human alive who shouldn’t be present or aware of their own body.

Continue reading “It’s all in your mind…”

Do you know harm?

Ah Travellers,

Another morning yet again, how fortunate we are that keeps happening, am I right? Every time I walk in the 5AM hour, I’m becoming more convinced it’s where the magic happens and each day I see the same determined souls out moving and grooving and it makes me smile…

Lately, I keep seeing these t-shirts that say, “Do no harm, but take no shit.”And bumper stickers and every time it makes me think of Ahisma, which is one of the five yamas on the eight limb path of yoga…I bet you just said, “WHAAAAT?” A brief PSA, yoga isn’t just the bendy leg wrapped around you head pick your nose with your little toe action and then breathe. It’s not just handstands and expensive spandex pants or saying Namaste all the time. I would describe yoga as an ethical path that leads you to a best version of yourself and the world. It’s a journey like everything else.

Continue reading “Do you know harm?”

It began with laughter…

Here we are yet again Travellers,

This morning’s walk can be summed up in a few words: humid, cotton candy clouded, and all the damn bunnies. This is not only the first day of summer that I would call humid, but up until this week, I though perhaps the bunny population was not going to explode this year. Not only was I wrong, but I believe we passed by two bun buns who were going  to make more of them this morning…good grief…

I always marvel at the way certain experiences in our life stick like taffy in the corners of our mind. Sometimes it’s a random conversation or encounter that you think afterwards, that’s worth remembering and then you mentally dog ear that page of memory until it’s time. Time for you to use the information or recount the memory to other humans. I’m pretty sure this is how storytelling was born.

Let me tell you a little one…

Continue reading “It began with laughter…”